Youth Development Program

YOUTH DEVELOPMENT PROGRAM

5 STAR MINI MMA SYSTEM

The following is a basic outline of our very unique MMA Program for Youth Development and Kids. It incorporates all the fundamentals that will help them develop self-respect and discipline. They will learn to train and value hard effort and see the rewards.

This program is unique in that it is based on sound fundamental principles and incorporates a well designed training camp atmosphere for the kids. They will learn conditioning and fighting skills.

More importantly, they will adapt to being in a fight situation and will become accustomed to physical contact. Should they ever be faced with a difficult situation outside the gym, they will approach it in a relaxed and comfortable manner since they do this all the time. One of the main reasons bullies succeed is because most kids are afraid of getting hit. Mainly because they have never been in such a situation (afraid of the unknown).

We help your kids develop the mindset, physical abilities and technical skills to handle themselves with confidence and respect. They will not be afraid if they ever face a bully!

1 Star
  1. Attendance
  2. Basic Conditioning
    1. Push ups
    2. Sit ups
    3. Squats
  3. Basic Striking Skills
    1. Basic Punches
      1. Jab
      2. Straight punch
      3. Cross
    2. Basic kicks
      1. Front kick
      2. Knees
    3. Defense
  4. Basic Grappling
    1. Guard
      1. Standard Guard
      2. Pass Guard
      3. Replace Guard
    2. Single leg take down
    3. Defense
2 Stars
  1. Attendance
  2. Basic Conditioning
  3. Striking
    1. Hooks
    2. Upper cuts
    3. Low, mid and high kicks
  4. Single and double leg takedown
  5. Submissions
    1. Kimora
    2. Guillotine
    3. Top and bottom positions
  6. Defense
3 Stars
  1. Attendance
  2. Conditioning
  3. Demonstration of all skills
  4. Obstacles
  5. Defense
4 Stars
  1. Attendance
  2. Conditioning
  3. Demonstration of all skills
  4. Obstacles
  5. 2 rounds of sparring
    1. Striking with pads
  6. 1 round of takedowns
  7. 1 round or grappling
  8. Defense
5 Stars
  1. Attendance
  2. Conditioning
  3. Demonstration of all skills
  4. Obstacles
  5. 2 rounds of sparring and takedowns
  6. 1 round of grappling
  7. Defense